Preparing healthy food

Food preparation with preschoolers often involves cakes and biscuits. While there’s no need to cut this out – after all, everything is fine in moderation as part of a balanced diet – you could explore some healthier options as well. For example, cut up some fruit (eg strawberries, kiwis, bananas) and make fruit kebabs; spread rice cakes with cream cheese and decorate with healthy toppings (eg cucumber, tomatoes, olives); make some bread dough and let the children have fun kneading it and shaping it into buns.